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Negativity Only Pushes Me Harder.
Filed under: Exercise, Fitness, Health Tagged: Exercise, fitness, gym, health, inspiration, life, motivation, priorities, strength, success, training, workout
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Guess Hard Work Does Pay Off.
We spent our last full day in Florida today, and I finally had a chance to do what I was really hoping to do during the trip: head to the beach! There is nothing more relaxing to me than grabbing …...
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Make It Work!
Filed under: Exercise, Fitness, Group Fitness, Health Tagged: cardio, Exercise, fitness, group fitness, gym, health, inspiration, life, motivation, priorities, strength, strong, success, training, workout
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Nuk Hopkins: From Tragedy to Tremendous
As many of you know, I am a big Clemson football fan. Okay, huge Clemson football fan. Okay … is there something bigger than those two? Because that is what I am. You’ll also know that I’m a sucker for...
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Is This A Gym … Or Glamour Shots?
I heard an interesting conversation on the radio as I was driving to work the other day, and after seeing my favorite real-life example of it again today, I was reminded that I wanted to address the...
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Elite Athletes Don’t Give Up – Why Should You?
With the NFL Draft kicking off last night, I got to thinking about the excitement and anticipation that each of these NFL-bound college stars are experiencing this weekend. Listening to some of the...
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Confidence is Beautiful.
Filed under: Exercise, Fitness, Group Fitness, Health, Uncategorized Tagged: confidence, Exercise, fitness, gym, health, inspiration, life, motivation, priorities, success, tips, workout
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First Outdoor Run in a While (a.k.a. The Reminder I Needed of Why I Fell in...
Every once in a while, something outside of my control forces me to shake up my weekly routine a little bit. Late last week, my gym was closed for building power upgrades on Thursday night … meaning no...
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I’m Just a Happier Person When I Work Out.
Many people have a hard time believing me when I say it, but the truth is, I love exercising. It doesn’t matter what I’m doing – running, cycling, lifting, teaching a class – but if I’m challenged,...
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Happy Memorial Day Weekend!
Something to think about this Memorial Day weekend … I’ll take sweat and a bikini, please! Filed under: Exercise, Fitness, Health Tagged: Exercise, fitness, gym, health, inspiration, life, motivation,...
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It’s Not About Being the Best, But Being Your Best You.
Filed under: Exercise, Fitness, Health, Nutrition Tagged: Exercise, group exercise, health, inspiration, life, motivation, priorities, strength, success, workout
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Life’s Been Crazy … Here’s What I’ve Been Up To!
It’s been a crazy busy last week, so I apologize for the lack of posts with substance as of late! Here’s a little run-down of the insanity that has been my life during this last week(ish) of May: Golf...
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Back in the Saddle (Among Other Things)
As I wrote last week, life has been a bit hectic as of late. For those of you who know me, you know that I’m typically in the gym six days a week, either teaching a class, running, lifting or …...
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Make it Work: The Fire Alarm Test
On Wednesday, I arrived at the gym to see a sign on the front door announcing that they would be conducting fire alarm testing that day. I believe it was from 6:30 a.m. to 2 p.m. I figured I’d be …...
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The Best Time to Start? Now.
Filed under: Exercise, Fitness, Health, Nutrition Tagged: Exercise, fitness, group exercise, group fitness, gym, health, inspiration, life, motivation, priorities, success
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Be Strong. Be a Champion.
Filed under: Exercise, Fitness, Group Fitness, Health, Uncategorized Tagged: Exercise, fitness, group exercise, group fitness, gym, health, inspiration, life, motivation, priorities, success
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Eat Right and Enjoy Your July 4 Holiday!
Enjoy your July 4 parties and barbeques tomorrow and through this weekend … but make sure you know what you’re putting in your mouth. I came across this great graphic that spells out the best choices...
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Fake It Until You Make It!
Filed under: Exercise, Fitness, Group Fitness, Health, Nutrition Tagged: cardio, Exercise, fitness, group exercise, group fitness, gym, health, inspiration, life, motivation, priorities, success, training
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How’s Your January Motivation Doing in July?
July 4 is now in the rearview mirror, and we’re officially in the dog days of summer … and more than six months removed from setting those New Years’ resolutions. How far have you come toward achieving...
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Vacation Time is Finally Here!
Today begins my absolute favorite week of the year – vacation time! My family has been going to North Myrtle Beach, SC for almost 20 years, and I have to say, it’s never gotten old (though we certainly...
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